Галагазета | 10 Delicious Foods That Will Help You Burn More Calories
10 Delicious Foods That Will Help You Burn More Calories _mz_smart_, 25 июля 2016 г., 11:22
Health is Wealth!
Centuries ago our forefathers never had issues with their health due to their traditional way of life; where they lived life naturally. Due to technological advancement, the way of life and perception has changed drastically.
Health maintenance is a very disturbing issue facing the masses due to the improper culture of eating. Proper diet is very necessary for the adequate functioning of the body system. Improper diet and lack of exposure cause unhealthy sickness to the body. Dietitians are found around the globe, but yet our daily events and work make it very difficult to meet up and we are invariably eating anything available at that moment.
As a result of this, our body becomes prone to illness, diseases, forming antibodies in the blood stream. A situation where one eats healthily, the antigens in the body fights these antibodies and vice versa.
Research has made us know that bad eating habits cause obesity and other sicknesses. The following options are known to reduce calories in the body. All body nutrients are expected to be in adequate proportion; excess of it result to side effects in the body.
10. Grapefruit
Fruits are known to be essential for healthy living. They contain various body nutrients and minerals such as Vitamins etc. Fruits help burn excess calories and stay slim; also reduce hunger. Grapefruit is rich in fiber and helps in regulating blood sugar.
9. Celery
Celery is also a delicious food that dieters take in to shed extra calories and keep fit. It consists of water which makes it easy to consume by everyone and forms part of balance diet. It does not contain core nutrients like minerals and vitamins the body requires, but can be taken with other food to compliment it.
8. Whole Grains
Whole grains are very rich in vitamins, minerals and carbohydrates and less of fats. They are extremely healthy foods that are recommended to dieters and also for all health conscious people in the world. It takes longer time to digest when one gets full; it also protects the body from chronic illness like heart disease and stroke.
7. Green Tea
Is a common therapy recommended by nutritional experts and dieticians. Green tea is extremely good for the body to shed extra calories and keep fit. It is a very good source of antioxidants; which helps to improve metabolic system through losing of extra pounds.
6. Omega-3
Omega-3 is no specific food, but it is extremely good nutrition which helps burn excess calories in the body system. The body does not produce rather derived from fish such as tuna, salmon etc. It also controls how fast the fat in the body is burned to look healthy and slim.
5. Coffee
We all love coffee, one way or the other. Some take it when bored or very early in the morning. But we have no idea that its helps to burn excess fat and calories in the body. Caffeine, which is an element in coffee does the job, thus helps in keeping the body fit and healthy. It is advisable to drink plain coffee to get its full health advantage.
4. Avocado
Avocado is a healthy food that keeps you fit and healthy always. It is advisable to take it with meals every day due to its healthy ingredient; also a triple fat burner. It consists of monounsaturated fat which speeds up the metabolic system; thereby removing excess fats and unwanted calories in the body system. Aside from that, it is also good for eye sight and hair; thereby protecting the body from various diseases such as heart, stroke etc. It helps to reduce cholesterol level in the blood and heal wounds faster.
3. Spicy Foods
Spicy food also helps shed all extra calories easily to look slim and beautiful. It is delicious in taste and can be a great addition to meals every day. Spicy food means anything ranging from cayenne pepper to hot sauces which give delicious taste and flavor to meals.
2. Chia Seeds
Chia seeds are foods to add in the regular diet, to reduce calories and stay fit. They are very healthy and rich in fiber, protein, and omega-3 fats. It also helps to keep one full for a longer time and thus reduce craving for food. Chia seeds soaked in water, swells effectively and can thereafter be used in meals to get multiple health advantages.
1. Brazil Nuts
It is very tasty and absolutely healthy at the same time! In fact, shedding extra calories to appear slim and fit every day can’t get better than this! Brazil nuts are extremely good for the body system. It helps speed up body’s metabolism rate; thus boosting the immune system; while converting the basic active thyroid hormone to T3. Brazil nut milk can be drunk along with cardamom and vanilla or simply sprinkling the nuts on fruit salad to enhance its taste!
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Fruits are known to be essential for healthy living. They contain various body nutrients and minerals such as Vitamins etc. Fruits help burn excess calories and stay slim; also reduce hunger. Grapefruit is rich in fiber and helps in regulating blood sugar. 9. Celery
Celery is also a delicious food that dieters take in to shed extra calories and keep fit. It consists of water which makes it easy to consume by everyone and forms part of balance diet. It does not contain core nutrients like minerals and vitamins the body requires, but can be taken with other food to compliment it. 8. Whole Grains
Whole grains are very rich in vitamins, minerals and carbohydrates and less of fats. They are extremely healthy foods that are recommended to dieters and also for all health conscious people in the world. It takes longer time to digest when one gets full; it also protects the body from chronic illness like heart disease and stroke. 7. Green Tea
Is a common therapy recommended by nutritional experts and dieticians. Green tea is extremely good for the body to shed extra calories and keep fit. It is a very good source of antioxidants; which helps to improve metabolic system through losing of extra pounds. 6. Omega-3
Omega-3 is no specific food, but it is extremely good nutrition which helps burn excess calories in the body system. The body does not produce rather derived from fish such as tuna, salmon etc. It also controls how fast the fat in the body is burned to look healthy and slim. 5. Coffee
We all love coffee, one way or the other. Some take it when bored or very early in the morning. But we have no idea that its helps to burn excess fat and calories in the body. Caffeine, which is an element in coffee does the job, thus helps in keeping the body fit and healthy. It is advisable to drink plain coffee to get its full health advantage. 4. Avocado
Avocado is a healthy food that keeps you fit and healthy always. It is advisable to take it with meals every day due to its healthy ingredient; also a triple fat burner. It consists of monounsaturated fat which speeds up the metabolic system; thereby removing excess fats and unwanted calories in the body system. Aside from that, it is also good for eye sight and hair; thereby protecting the body from various diseases such as heart, stroke etc. It helps to reduce cholesterol level in the blood and heal wounds faster. 3. Spicy Foods
Spicy food also helps shed all extra calories easily to look slim and beautiful. It is delicious in taste and can be a great addition to meals every day. Spicy food means anything ranging from cayenne pepper to hot sauces which give delicious taste and flavor to meals. 2. Chia Seeds
Chia seeds are foods to add in the regular diet, to reduce calories and stay fit. They are very healthy and rich in fiber, protein, and omega-3 fats. It also helps to keep one full for a longer time and thus reduce craving for food. Chia seeds soaked in water, swells effectively and can thereafter be used in meals to get multiple health advantages. 1. Brazil Nuts
It is very tasty and absolutely healthy at the same time! In fact, shedding extra calories to appear slim and fit every day can’t get better than this! Brazil nuts are extremely good for the body system. It helps speed up body’s metabolism rate; thus boosting the immune system; while converting the basic active thyroid hormone to T3. Brazil nut milk can be drunk along with cardamom and vanilla or simply sprinkling the nuts on fruit salad to enhance its taste! BeNnY Subscribe!
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