g108513334, 9 октября 2013 г., 7:11
All of us dream of having healthy, shiny and beautiful locks – hair that would be our crowning glory but unfortunately hair fall seems to have become a constant problem. No one wants to go bald (something many men accept as the natural result of ageing) or look old prematurely. Let us understand what may cause excess hair fall. 1. Genetics Genetics is one of the major causes of hair fall. It has been studied that 60% of the people inherit the problem of acute hair fall. (Photo not found) And sadly there are no treatments to cure hair fall caused by heredity. However you can take care of your mane to delay the process and make it healthy and shiny. 2. Improper diet A healthy diet is very important not only for our body, but also for skin and hair. (Photo not found) People who follow low protein diet can suffer protein deficiency which leads to massive amount of hair shedding. So deficiency of vitamins, minerals and other nutrients can cause hair fall and thinning of hair. 3. Stress Our present day lifestyles have long working hours. Our scalp cells like other body cells need relaxation and rejuvenation. Therefore practice yoga and meditation to reduce the effects of stress and thus reduce hair fall. 4. Drink more water (Photo not found) Do you know that our hair consists of 95 % protein and 5 % water? Therefore it is important that you should drink 10-12 glasses of water daily, to keep your grow hair faster and keep it nourished and healthy. 5. Proper sleep Lack of sleep causes hair fall, dark circles, pigmentation, dull skin and a stressful mind. A peaceful sleep is important for healthy mind and body. 6. Cleansing Wash your hair regularly to keep it clean and healthy. The sebum produced by the oil glands form a layer over the scalp and inhibits the growth of hair. Frequent shampooing is also harmful as it will make it dry, stripped and prone to breakage, so wash your hair twice a week to keep it squeaky clean and healthy. 7. Hair colour It can play havoc on your hair by making it dry and damaged. (Photo not found) Excessive use of hair colours can lead to hair fall by damaging the hair follicles. Try natural options like Henna. It colours as well as conditions your hair making it soft, smooth and healthy hair. You can also use coffee or cinnamon powder. 8. Do not brush your wet hair Instead wait for them to get dried naturally, gently detangle and then comb them softly. 9. Avoid hot water It makes your hair very dry and brittle. (Photo not found) Always use cool water as it allows the cuticle to smooth out and lie flat, thus giving you soft and manageable hair. 10. Tight hairstyles and rubber bands When you tie your hair into a tight ponytail or braid, the hair gets pulled from the roots and stressed it. It makes the hair weak and thus causes permanent damage. The hair becomes weak and hurts the scalp. Hope you found these tips and tricks helpful for growing you hair faster. Do try them and discover your beautiful tresses! By: Me Source: www.fitnessmagazine.com/beauty/hair/tips/
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