Benefits Of Yogalates
g189639064, 9 июля 2013 г., 3:41

Yoga is an ancient technique to achieve peace of mind and relaxation, while Pilates helps you build strength and tone your muscles and body structure. Listed below are the benefits of Yogalates.

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1. It tones the body, Yogalates focuses on toning the structure of the body and helps in improving the flexibility of the body.

2. It makes you calm. This form of exercise helps you to maintain peace of mind and feel stress-free with the help of meditation techniques. The various poses help release stress in the body as well.

3. The benefits of Pilates and Yoga Pilates is mostly on core strengthening and Yoga helps to relax and experience inner peace.  

4. It helps your body and mind truly connect. The exercises and poses help you build a connection between your mind and body, thus improving emotional, physical and spiritual levels.

5. It helps with breathing, Yogalates will help you gain proper breathing, blood circulation and even increases stamina.

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6. It works on your metabolism. Yogalates helps in increasing the metabolism of the body and therefore can be termed as an effective method for losing weight.

7. It strengthens your spine. Pilates mainly helps in strengthening the abdominal and lower back strength which helps in stabilizing the spinal cord. Also, Yoga helps in increasing the flexibility of your spine. This will help you guard against back injuries.

8. It burns fat. Yogalates will be truly beneficial to you in burning the calories and other bodily fats hereby decreasing the weight of the body.

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9. It helps treat conditions like arthiritis. Yogalates is very effective to people having problems related to the spine, arthritis, menstrual problems, diabetes and osteoporosis.

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