The_Gamer, 10 мая 2018 г., 5:57
Do you want to be happy and healthy? Well, I'm sure everyone wants it. I do some research about healthy tips, it may help you for sure. In this article you'll learn new things that you never know before. * A glass of milk a day - No problem * 3 liters of water a day - No diseases * One lemon a day - No fat * An apple a day - No doctor * Do not eat heavy mean after 5 PM. Make a rule to have a heavy breakfast and light dinner. * Always drink more water in the morning and less in the night for better digestion. * Never lie down right away after taking medicine. Take a walk or do some physical activity. * Do not take the medicine with cold water. Always take the medicine with normal or warm water. * Grapes can help to reduce the risk of heart attacks by lowering cholesterol and blood pressure. * The best time to relax your body and sleep is from 10 PM to 4 AM. Hope you found these healthy tips helpful for you, and we have to treasure them and use them properly in order not to lose them. Thanks and have a nice day! Don't forget to subscribe for more updates! Thank you again. Author: Me
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